Exercising at home is the best fitness option for many people. Beachbody is a company that has many options for @ home workouts for those of ALL fitness levels as well as for those on a tight schedule.
Contact me at FitnessWithTrista@gmail.com and together we can choose the best program for you!
These are the steps we will take in finding the program best suited for you
How to choose
- 1Set fitness goals. When goals have been set, it's easy to choose between a cardio-focused program or a strength-focused program. While most Beachbody workouts offer both cardio and strength benefits, each program is primarily focused on either cardio or strength training.
- 2Choose a challenging program. Many of the Beachbody fitness programs have different levels. It is important to choose the level that will be most challenging. Someone looking for a fitness program after engaging in a sedentary lifestyle should choose a beginning level. Someone who is already active should consider an advanced level to keep their workouts challenging. Below are programs separated into fitness levels and goals:
- Beginning Strength Training: Power 90
- Advanced Strength Training: P90X
- Beginning Fat Burning Cardio: Turbo Jam, Hip Hop Abs, Rockin' Body, beginning level of Yoga Booty Ballet, and Body Gospel
- Intermediate Fat Burning Cardio: ChaLEAN Extreme
- Advanced Fat Burning Cardio: Insanity, Turbo Fire
- Toning: Brazil Butt Lift and Yoga Booty Ballet Masters Series
- All fitness levels and balance of all: Slim in 6 series and Rev ABs
NOT ENOUGH TIME IN THE DAY?: 10 minute Trainer
FOR DISEASE FIGHTING OR INJURY:
Fight or Prevent Type II Diabetes: Kathy's Smith Project You: Type 2
Kneck, Shoulder, Core, Knee, Lower Back PAIN: Total Body Solution
FAITH BASED WORKOUTS: Body Gospel
- 3Read or watch testimonials on the programs you've narrowed down. I have a library of informational videos and success stories I can send to you that will help make your decision even easier!
- 1
